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5 Ways to Look After Your Mental Well-Being During a Pandemic

The new coronavirus (COVID-19) pandemic affected the different aspects of the life of millions of people worldwide. Aside from halting the operations of various sectors of society, it also takes a toll on our mental health.

Nowadays, feelings of isolation and loneliness have become part of our lives as quarantine protocols, and lockdowns force people to stay at home while doing repetitive stuff that may overwhelm and exhaust them.

Hence, we must prioritize self-care to keep ourselves healthy physically and mentally. Here are the five ways you can do to maintain your well-being during the pandemic.
Do exercise

Being physically active helps your mind relieve the symptoms of stress, anxiety, and depression. Don’t waste time as a couch potato. Do aerobic exercises and body workouts to achieve a healthy lifestyle.

Distract yourself

You can’t control the future and everything happening in
your surroundings. Instead of worrying, read books, listen to music, explore arts, and do other stuff to make yourself distracted.

Optimistically speaking, if there’s a silver lining that the pandemic brought in our lives, it is the fact that we have time to revisit our hobbies. Move forward and continue learning.

Lessen media consumption

The bad news is bad for your mental health if consumed repeatedly. Moderate your news consumption. Get enough updates but don’t let those set the mood for you. Take a break from the COVID-19 reportage and learn to relax. For a while, meditate and rest.

Keep connected

Technological platforms like social media allow us to communicate even at far away distance. Never isolate yourself and hide your feelings from others. Don’t forget to connect with your loved ones and friends. Talking with them will help us lessen our worries and uncertainties in life.

Worry on time

It may sound hilarious and awkward, but scheduling your worries about things can help you curb them. Research suggests that containing your fears is possible within minutes. In that way, you can go back on track while leaving the uncertainties behind.

Aside from the healthcare tips listed above, people may also consider planning their financials to lessen stress. If you find trouble managing money, calling health insurance in the Philippines is the best solution.

To know more about health insurance PH, check this infographic by iChoose.ph.

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