Natural Light: What are the benefits and how to address its disadvantages? If you haven’t thought about natural light before, it is important to understand what it can do for your health. Using natural light in your home will increase the beauty of your space and will also make your interior colors appear more vibrant. It will also decrease the risk of eye strain and headaches, so it is a great way to improve your mood.
A study from the Swiss Federal Institute of Technology found that employees who were exposed to natural light were more energetic than those in the dark. They also had higher sales at checkout counters beneath skylights. This indicates that natural light boosts productivity, while artificial light may lead to eye strain and permanent damage. Moreover, it lowers the risk of nearsightedness in children and young adults, as natural light helps the body produce dopamine, which aids in the development of the eyes.
The benefits of natural light can range from improving your mood and health to reducing your stress levels and increasing your immune system. Exposure to natural light can also lower the risk of obesity. It is also an excellent source of vitamin D, which is essential for everyone. Vitamin D helps regulate your immune system, prevent and treat asthma, and maintain a healthy brain. Even those suffering from depression may benefit from natural light.