How to Maintain Control and Avoid Problematic Online Gambling Habits

Online gambling Singapore and sportsbook betting offer exciting opportunities for entertainment and the potential to win real money. However, it’s important to approach these activities responsibly and maintain control to avoid developing problematic gambling habits. 

Here are some tips to help you maintain control and gamble responsibly when engaging in online gambling:

Set a Budget and Stick to It

Before you start gambling online, it’s crucial to establish a budget and set limits on how much money you are willing to spend on your activities. Determine the amount you can restfully afford to lose and avoid exceeding it. 

Treat your gambling budget as an entertainment expense rather than a source of income. By setting a budget and adhering to it, you can enjoy the thrill of engaging in casino gaming or sportsbook betting Singapore without risking financial strain.

Define Gambling Time Limits

Online gambling can be highly immersive, and it’s easy to lose track of time while engrossed in the games. To maintain control, it’s advisable to set time limits for your gambling sessions. 

Determine in advance how much time you will dedicate to gambling and stick to the schedule. Setting time limits ensures you maintain a healthy balance between your gambling engagement and other aspects of your life.

Avoid Chasing Losses

One common mistake among gamblers is the urge to chase losses by increasing bets to recoup previous losses. This behaviour can lead to further financial losses and exacerbate problematic gambling habits. 

It is important to remember that gambling outcomes are unpredictable, and chasing losses is a risky strategy. If you find yourself on a losing streak, it’s better to take a break, reassess your strategy, or seek support if needed.

Take Regular Breaks

Regular breaks from online gambling are essential to maintain control and prevent addictive behaviours. Use your gambling time to unwind and relax, but avoid prolonged sessions that can lead to excessive betting. 

You may also set reminders to take breaks, engage in other activities, and connect with family and friends. Stepping away from gambling regularly can help maintain perspective and prevent excessive attachment to the activity.

Utilise Responsible Gambling Tools

Reputable online gambling platforms offer responsible gambling tools to help users maintain control. Take advantage of these features, such as deposit limits, self-exclusion options, and reality checks. Deposit limits allow you to set the maximum amount you can deposit within a specific timeframe. 

Self-exclusion options enable you to restrict access to your gambling account for a designated period. Reality checks provide regular reminders of your gambling duration. These tools are designed to empower you to make responsible choices and manage your gambling habits effectively.

Seek Support if Needed

If you find it challenging to maintain control over your gambling habits, it’s important to seek support. There are various resources available, such as helplines, counselling services, and support groups that specialise in gambling addiction. Reach out to these organisations for assistance and guidance. 

Yolu must remember that seeking help is a sign of strength and a proactive step towards regaining control of your gambling habits.


Maintaining control and avoiding problematic online gambling habits is crucial for responsible and enjoyable gambling experiences. It is worth remembering that gambling should be treated as a form of entertainment, and responsible gambling practices will help ensure that it remains enjoyable while minimising potential risks.